Fitness Score Card- Men

By: Dr. Gary Huber

Posted 01/16/2023

What is your true fitness level?  A simple measure can be  obtained by rolling through the elements listed below. These are basic strengthand endurance measures that will give you a realistic measure of your current status. Don't like your result? Great, then now you know where you need to focus tomake improvement. Fitness = Health & Longevity. Dial it in.

 

 

Rate your Resistance Score 

•    Excellent = >205
•    Good = 144--204
•    Fair = 90-143
•    Poor = <90

Both the aerobic and resistance scores are very amenable to change with proper training. The benefit to improving these is greater longevity but more importantly great quality of life. Your level of fitness has greater impact on overall health that is unmatched by any diet, drug or supplement. Develop a love affair with exercise and see as more than simply a way to burn calories. See the article posted on HippEvo regarding the many benefits of exercise. 

Related Articles

Benefits of Exercise – The Entire Mind & Body Wins

Exercise has huge impact well beyond weight loss

Read More

Fitness Score Card - Women

How fit are you? Rate yourself on this fitness score card

Read More

Nutrition Score Card

How healthy do you eat? Score your nutrition intake

Read More

Sleep Score Card

How good are you sleep?

Read More

VO2 Max is a vital sign- why ignore it?

Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer’s, depression, and Type 2 diabetes

Read More

Want to See More?

Become a member

Yearly Membership

Our best value at a 18% savings

$99/Year

Shop Now
Six Month Membership

Great way to begin exploring

$60/Six Months

Shop Now
Back to Top