This exercise has tremendous value for you as it will identify areas of weakness in your lifestyle.
No one I perfect, we all have blind spots in our daily decision making so be as honest as you can with your answers. It is only through accepting our flaws that we open the door to meaningful change. Knowing will make you stronger.
Goal for total score is 100. Fill in ALL of the grey boxes to arrive at a total score.
90-100 = you are aging SLOWER than actual chronology
80-90 = aging appropriate for years
70-80 = you are aging slightly faster than your stated age
60-70 = accelerated aging – easily corrected with the right action.
50-60 = free fall status and immediate correction is strongly recommended.
There are 6 sections, each scored separately. This allows you to see which area needs the most attention. Average the 6 sections to arrive at your total GRADE. All sections are based on 100-point grading system.
LAB - VITALS - FITNESS - SLEEP - COGNITION - NUTRITION
As you review your final “Grades”, select areas where you didn't score well and target these areas for change. Start small with simple goals to move the score higher by one box to the right. Change doesn't have to feel hard. In fact, opening ourselves to the idea that “change is all there is” allows us to relax into the idea of change and enjoy the process. Nothing in life stays the same – everything is changing all the time. We can help you explore this and foster the idea of relaxing into change as it is under your control and leads you to a more vibrant and rewarding existence.
Tools for change:
• “Reinventing Myself – Healing” is an article on HippEvo.com that will walk you through a simple process for making change.
• “Mind Body Mission Course” is a 5-part video series found on HippEvo.com under the Metabolism Fix section. The course will help you explore some of the reasons why you hold onto bad habits and direct you toward an exercise that can make it easier to accept change under your own direction.
If you need more directed assistance, then contact us for guidance. This is our passion and our mission – to help you find your best life and enjoy the process. Life is to be celebrated, not merely endured. The Road Map to Longevity is a gift of life that is within your grasp, and we want to share that realization with you. Happy travels . . . now let’s begin.
