What is MAHA? Understanding why our American lifestyle is killing us faster than other countries.
This is a quick down and dirty guide on how to do your first fast or extend into a longer fast.
This critical macronutrient could be the key to your weight loss and longevity. Learn how to best use it to optimize health.
Novice Meditation - guided 10 minutes
I walk you through a good general meditation. Basic practice ideas for the novice.
Stretching impacts the body with a wide array of benefits. Here are some insights, tools and ideas to help you easily add this to your lifestyle.
Metabolism Fix - #1 "Protein & Fat"
VIDEO - The power of protein and fat. How much to eat daily and what to avoid.
What is MAHA? Understanding why our American lifestyle is killing us faster than other countries.
This is a quick down and dirty guide on how to do your first fast or extend into a longer fast.
Metabolism Fix - #8 "Cognition & Brain Health"
Your brain is only 4% of your body weight yet it receives 20% of all of your blood flow. Its a metabolic monster and needs your help to be healthy.
Metabolism Fix - #7 "Stress & Sleep"
The wrecking ball and recovery - 2 powerful forces that need to be in balance.
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