Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.
Heart Rate VARIABILITY - Part 1
What is heart rate VARIABILITY and why should I bother? It’s the single best tool to show your overall health status.
Thymic Peptides – Restoring Immune Strength
The thymus gland is critical to longevity. This gland trains your white blood cells and produces hormones to regulate your immune system.
BPC-157 is a natural protein your body makes to repair and restore damaged tissue. It has broad reach to enhance longevity.
Epitalon – tiny peptide with huge impact
Melatonin and the pineal gland have huge roles to play well beyond simple sleep. Learn the broad impact Epitalon has to offer
Peptide Therapy – the future of healing
Peptide therapy stimulates healing and slow the rate of aging
Mouth Taping to Enhance Nasal Breathing and Nitric Oxide.
Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.
High Intensity Intervals “Tabata” & “Peak 8” - tools for enhancing VO2 Max
The challenge of sprinting brings huge reward. Live longer. Live better. Push yourself to elevate VO2 Max.
VO2 Max is a vital sign- why ignore it?
Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer’s, depression, and Type 2 diabetes
Sleep Hygiene – How to cultivate better sleep
This is your START POINT to explore sleep issues. Let us walk you down the path to unraveling issues and restoring deep sleep.
Wearable devices are not accurate for measuring sleep quality
How are we to measure sleep quality and duration? With a wearable device such as FitBit, Whoop or Oura ring? Not even close.
Metatrol PRO - Cancer Treatment
Access to the medical literature as it details effectiveness of Metatrol Pro in the treatment of cancer.
Shingles - Prevention & Treatment
You can act now to reduce your risk of ever getting this painful skin infection.
Mission Statement - Why Am I Here?
I ask this question of most of my patients, friends, and family at some point, “Do you have a Mission Statement?” 99.8% of the time I get a confused look, a wrinkled brow, a few words perhaps and generally a resounding “no”.
Your Paradigm - The Single Most Significant Hurdle Standing Between You and Your Goals
Your belief system, the "rules" you have created for yourself are the ONLY hurdles in life that mean anything. "I know what I am supposed to do but i just don't follow through." Why? We have all said it and for some of us it is crippling our life. Here are a few helpful thoughts as you redefine
A look at all the options that exist to monitor your heart rate. From Fit-Bit to Pulse-Ox, Wahoo and Apple what cool tools are at your disposal.
No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades.
If you truly want to measure your level of "fitness" then this simple field test will give you keen insight and help guide training.
This is Part 1 of a series looking at the book by Nina Teicholz, "The Big Fat Surprise" that explores the truth versus myth of dietary fat. What you don't know may be causing you harm right now.
This is Part 2 of a series looking at the truth versus myth of dietary fat. The book by Nina Teicholz of the same name is a terrific exploration of how we have been manipulated by industry and government into believing myths fabricated in order to sell how harmful foods.
Mind Body Mission Course - A Description
How can you arrive at your destination if you don't have a map? Finding the joy, calm and happiness in daily events come easily when you are truly connected to your core being.
Tracking Habits to Radically Change Your Results – Part 1
Anything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.
Understanding NAD and its Benefits as an Anti-Aging and Restorative Tool
NAD is a critical piece of our cells ability to restore and heal. It is essential for longevity and optimal health and now we can directly impact it.
Ketogenic "FAT" Coffee (How to video)
How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.
You could easily reduce the pesticide and herbicide content of your food 80% by avoiding the "Dirty Dozen". Organic matters.
Fructose – troublesome nutrient driving disease
Fructose from fruit is a very powerful driver for weight gain. Ask any hibernating bear.
10 Simple steps to permanent weight loss. Welcome to L.E.A.D.-ville
Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss.
Beating Metastatic Pancreatic Cancer - Paul's Story
Paul was diagnosed with stage 4 pancreatic cancer and engaged integrative treatment strategies combined with traditional chemo and surgery. He has accomplished a radical remission and is cancer free.
Heart Rate Variability Introduction & Explanation
The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.
What is Gluten & Celiac disease?
Gluten-Free labels can be seen on an ever growing avalanche of food products. Why? What’s wrong with gluten and what the heck is Celiac disease? Get the simple answers.
Are you creating ALL of your own stress?
If stress drives most of your ills and pain then why would you decide to generate more stress for yourself? Great question. Here is part of the answer.
Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.
Heart Rate VARIABILITY - Part 1
What is heart rate VARIABILITY and why should I bother? It’s the single best tool to show your overall health status.
Thymic Peptides – Restoring Immune Strength
The thymus gland is critical to longevity. This gland trains your white blood cells and produces hormones to regulate your immune system.
Epitalon – tiny peptide with huge impact
Melatonin and the pineal gland have huge roles to play well beyond simple sleep. Learn the broad impact Epitalon has to offer
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