Failure is such a great teacher . . . if you are willing to be a student
Eat all of your favorite holiday treats and still lose weight. Possible? Absolutely. All that is required is the right strategy.
Ken Coopers famous 12 minute run test doesn't offer a classic VO2 Max conversion equation for the same test using a bike so this is a table that makes a close approximation for bikers.
A meaningful step wise approach to remove old bad habits and install new ideals the truly redirect the path you are on.
Jumping into a cold ice bath or a cold shower has tremendous health benefits. It stimulates a heathy immune response, lowers blood sugar and even fuels weight loss. Learn both the HOW and the WHY of cold exposure.
Continuous Glucose Monitor is an effective tool for longevity
Brief review of what hyperbaric oxygen is and what conditions is it used to treat. It has broad application from sports injury, to stroke, heart attack and head injury.
The health of the glycocalyx is dependent on nitrates fed to the body. Learn how to take in more nitrates and measure your nitric oxide level.
Quick demo showing how easy and fast it is to measure your nitric oxide level.
Nitric oxide is a HUGE key to healthy blood vessels, reversing vascular plaque, reducing blood pressure and avoiding heart attacks.
If you have inflammatory bowel disease then here are the critical bullet points that you need to know to defend yourself and get well.
New to exercise or returning after a long layoff? This is just the info to guide you into a successful result.
Paul & Jane are real patients but each chose a very different direction. Make no mistake - poor health is a CHOICE.
Medical Ozone therapy offers a wide range of benefits and applications. Is it right for you?
Food choices for a non-fasting insulin lab (75 gram carbohydrate load)
Live webinars allow you to engage with physicians in an open discussion of current hot topics.
New technology allows us to see the "dangerous" vs safe plaque that you have formed in your coronary vessels. Best tool ever and its non-invasive.
Learn how to meditate to reduce your stress level. This audio will walk you through simple "Box Breathing"
Check out these 8 foods that are marketed to be "health" foods
Excess alcohol can have a major impact on your testosterone levels and even lead to shrinking of your testicles
A factual review of medical evidence that the cause of heart disease is NOT cholesterol and the use of statins has therefore been a failure.
Great tool for engaging a QUICK workout option for those work weeks when time is limited.
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind.
Dr. Huber's recommendation to help treat and prevent the cold/flu
Eggs are NOT associated with risk for heart disease and in fact will aid your efforts to lose weight and reduce your risk for diabetes
The body's acidity can have a marked effect on how you feel, the density of your bones, and your risk for cancer.
These exercises will oxygenate your cells for better energy, lower blood pressure and reduce heart rate
Is gluten-free a fad? Or a Must?
Exercise has huge impact well beyond weight loss
Sharp tools on point for keeping the holiday bright but the waist line trim.
A Myer's Cocktail is a classic mix of minerals and vitamins given by IV to serve a broad array of medical issues. Explore its potential to enhance your health.
Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.
What is heart rate VARIABILITY and why should I bother? It’s the single best tool to show your overall health status.
The thymus gland is critical to longevity. This gland trains your white blood cells and produces hormones to regulate your immune system.
BPC-157 is a natural protein your body makes to repair and restore damaged tissue. It has broad reach to enhance longevity.
Melatonin and the pineal gland have huge roles to play well beyond simple sleep. Learn the broad impact Epitalon has to offer
Peptide therapy stimulates healing and slow the rate of aging
The challenge of sprinting brings huge reward. Live longer. Live better. Push yourself to elevate VO2 Max.
Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.
Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer’s, depression, and Type 2 diabetes
How are we to measure sleep quality and duration? With a wearable device such as FitBit, Whoop or Oura ring? Not even close.
This is your START POINT to explore sleep issues. Let us walk you down the path to unraveling issues and restoring deep sleep.
Access to the medical literature as it details effectiveness of Metatrol Pro in the treatment of cancer.
I ask this question of most of my patients, friends, and family at some point, “Do you have a Mission Statement?” 99.8% of the time I get a confused look, a wrinkled brow, a few words perhaps and generally a resounding “no”.
Your belief system, the "rules" you have created for yourself are the ONLY hurdles in life that mean anything. "I know what I am supposed to do but i just don't follow through." Why? We have all said it and for some of us it is crippling our life. Here are a few helpful thoughts as you redefine
No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades.
This is Part 2 of a series looking at the truth versus myth of dietary fat. The book by Nina Teicholz of the same name is a terrific exploration of how we have been manipulated by industry and government into believing myths fabricated in order to sell how harmful foods.
This is Part 1 of a series looking at the book by Nina Teicholz, "The Big Fat Surprise" that explores the truth versus myth of dietary fat. What you don't know may be causing you harm right now.
How can you arrive at your destination if you don't have a map? Finding the joy, calm and happiness in daily events come easily when you are truly connected to your core being.
Anything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.
NAD is a critical piece of our cells ability to restore and heal. It is essential for longevity and optimal health and now we can directly impact it.
Fructose from fruit is a very powerful driver for weight gain. Ask any hibernating bear.
Getting your body to cooperate and work together.
Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss.
Paul was diagnosed with stage 4 pancreatic cancer and engaged integrative treatment strategies combined with traditional chemo and surgery. He has accomplished a radical remission and is cancer free.
The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.
Gluten-Free labels can be seen on an ever growing avalanche of food products. Why? What’s wrong with gluten and what the heck is Celiac disease? Get the simple answers.
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