Changing Habits - Reinventing Myself Part 1
We all hold the ability to re-examine our beliefs and our actions and make a decision as to whether our currently held beliefs are serving us, or are they holding us back. At any time, we are all capable of making stark definitive changes in long held beliefs. This article is the definitive process for HOW you can do that.
A simple questionnaire that will expose your rate of aging. Tools to slow this rate down.
What is MAHA? Understanding why our American lifestyle is killing us faster than other countries.
What is MAHA? Understanding why our American lifestyle is killing us faster than other countries.
This is a quick down and dirty guide on how to do your first fast or extend into a longer fast.
Changing Habits - Reinventing Myself Part 1
We all hold the ability to re-examine our beliefs and our actions and make a decision as to whether our currently held beliefs are serving us, or are they holding us back. At any time, we are all capable of making stark definitive changes in long held beliefs. This article is the definitive process for HOW you can do that.
Metabolism Fix - #1 "Protein & Fat"
VIDEO - The power of protein and fat. How much to eat daily and what to avoid.
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