This is a quick down and dirty guide on how to do your first fast or extend into a longer fast.
This critical macronutrient could be the key to your weight loss and longevity. Learn how to best use it to optimize health.
Novice Meditation - guided 10 minutes
I walk you through a good general meditation. Basic practice ideas for the novice.
Stretching impacts the body with a wide array of benefits. Here are some insights, tools and ideas to help you easily add this to your lifestyle.
Metabolism Fix - #1 "Protein & Fat"
VIDEO - The power of protein and fat. How much to eat daily and what to avoid.
This is a quick down and dirty guide on how to do your first fast or extend into a longer fast.
Metabolism Fix - #8 "Cognition & Brain Health"
Your brain is only 4% of your body weight yet it receives 20% of all of your blood flow. Its a metabolic monster and needs your help to be healthy.
Metabolism Fix - #7 "Stress & Sleep"
The wrecking ball and recovery - 2 powerful forces that need to be in balance.
Metabolism Fix - #6 "Artificial Sweeteners"
A few very basic factoids could save you a ton of agony. Some sweeteners are clear TOXINS while others are safe. Learn the difference.
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