Big Fat Failure – Big Fat Teacher
Failure is such a great teacher . . . if you are willing to be a student
Eat all of your favorite holiday treats and still lose weight. Possible? Absolutely. All that is required is the right strategy.
Ken Coopers famous 12 minute run test doesn't offer a classic VO2 Max conversion equation for the same test using a bike so this is a table that makes a close approximation for bikers.
A meaningful step wise approach to remove old bad habits and install new ideals the truly redirect the path you are on.
Discussion of the physiology of fasting, why it is key to good health and how to implement this habit for ideal health.
Jumping into a cold ice bath or a cold shower has tremendous health benefits. It stimulates a heathy immune response, lowers blood sugar and even fuels weight loss. Learn both the HOW and the WHY of cold exposure.
July 2023 Newsletter- Continuous Glucose Monitor
Continuous Glucose Monitor is an effective tool for longevity
June 2023 - Hyperbaric Oxygen & Sprouts
Hyperbaric oxygen makes your body younger and promotes heart health. Eating sprouts offers a huge benefit beyond your steamed broccoli.
Hyperbaric Oxygen - What is it and why?
Brief review of what hyperbaric oxygen is and what conditions is it used to treat. It has broad application from sports injury, to stroke, heart attack and head injury.
Nitrates & Nitric Oxide - How to improve
The health of the glycocalyx is dependent on nitrates fed to the body. Learn how to take in more nitrates and measure your nitric oxide level.
Testosterone Use in Women's Health
OB/GYN Dr. Karen Kaufman & Dr Gary Huber discuss use of testosterone therapy in women's health. Breast, bone and brain health as well as skin and weight loss benefits can be seen with appropriate use of testosterone.
Vascular Health - The Glycocalyx & Nitric Oxide
Vascular disease is the #1 killer in America. Learn how to care for and restore your blood vessels to reverse vascular plaque and avoid heart attack and stoke risk.
March 2023 - Heartburn = Heart Risk & Food Allergy
Use of PPI drugs like Omeprazole and Nexium increase risk of heart attack by 30%. Food allergy testing is easy and critical for unwinding gut issues.
The Craving Brain - Tame the Beast
Everybody CRAVES something but how do we derail that craving beast and control our desires?
How to test your nitric oxide level
Quick demo showing how easy and fast it is to measure your nitric oxide level.
Nitric oxide is a HUGE key to healthy blood vessels, reversing vascular plaque, reducing blood pressure and avoiding heart attacks.
Crohns & Ulcerative Colitis - Critical Defense
If you have inflammatory bowel disease then here are the critical bullet points that you need to know to defend yourself and get well.
Exercise - The Beginners Guide
New to exercise or returning after a long layoff? This is just the info to guide you into a successful result.
True Story - Designing your life
Paul & Jane are real patients but each chose a very different direction. Make no mistake - poor health is a CHOICE.
Cognition Score - Rate your brain
Feel sharp? Memory? Mood stable? Or maybe not so much? Take steps to identify cracks in the armor of your brain.
Ozone Therapy - Amazing Benefits
Medical Ozone therapy offers a wide range of benefits and applications. Is it right for you?
Carb Loaded Glucose & Insulin Challenge Test
Food choices for a non-fasting insulin lab (75 gram carbohydrate load)
Dr. Huber and Chelsea host question about the use and application of stem cells. What are stem cells and why should I care?
Live webinars allow you to engage with physicians in an open discussion of current hot topics.
"Cleerly" Heart Disease Risk Measure
New technology allows us to see the "dangerous" vs safe plaque that you have formed in your coronary vessels. Best tool ever and its non-invasive.
Meditation 101 - For beginners
Learn how to meditate to reduce your stress level. This audio will walk you through simple "Box Breathing"
Buzz Kill: Booze and Erectile Function
Excess alcohol can have a major impact on your testosterone levels and even lead to shrinking of your testicles
An Integrative Medical Approach To Reversing Cardiovascular Disease
A factual review of medical evidence that the cause of heart disease is NOT cholesterol and the use of statins has therefore been a failure.
Great tool for engaging a QUICK workout option for those work weeks when time is limited.
Interval Training: Burn more Fat and help Reverse Diabetes
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning
Stretching: Essential Element to good movement and Exercise
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind.
Cold and Flu Supportive Elements- Kids and Adults
Dr. Huber's recommendation to help treat and prevent the cold/flu
Eggs are NOT associated with risk for heart disease and in fact will aid your efforts to lose weight and reduce your risk for diabetes
The body's acidity can have a marked effect on how you feel, the density of your bones, and your risk for cancer.
These exercises will oxygenate your cells for better energy, lower blood pressure and reduce heart rate
Holiday Eating - Top 10 list of Tools
Sharp tools on point for keeping the holiday bright but the waist line trim.
Myers Cocktail - IV Therapy Home Run
A Myer's Cocktail is a classic mix of minerals and vitamins given by IV to serve a broad array of medical issues. Explore its potential to enhance your health.
Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.
Heart Rate VARIABILITY - Part 1
What is heart rate VARIABILITY and why should I bother? It’s the single best tool to show your overall health status.
Thymic Peptides – Restoring Immune Strength
The thymus gland is critical to longevity. This gland trains your white blood cells and produces hormones to regulate your immune system.
BPC-157 is a natural protein your body makes to repair and restore damaged tissue. It has broad reach to enhance longevity.
Epitalon – tiny peptide with huge impact
Melatonin and the pineal gland have huge roles to play well beyond simple sleep. Learn the broad impact Epitalon has to offer
Peptide Therapy – the future of healing
Peptide therapy stimulates healing and slow the rate of aging
High Intensity Intervals “Tabata” & “Peak 8” - tools for enhancing VO2 Max
The challenge of sprinting brings huge reward. Live longer. Live better. Push yourself to elevate VO2 Max.
Mouth Taping to Enhance Nasal Breathing and Nitric Oxide.
Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.
VO2 Max is a vital sign- why ignore it?
Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer’s, depression, and Type 2 diabetes
Wearable devices are not accurate for measuring sleep quality
How are we to measure sleep quality and duration? With a wearable device such as FitBit, Whoop or Oura ring? Not even close.
Sleep Hygiene – How to cultivate better sleep
This is your START POINT to explore sleep issues. Let us walk you down the path to unraveling issues and restoring deep sleep.
Metatrol PRO - Cancer Treatment
Access to the medical literature as it details effectiveness of Metatrol Pro in the treatment of cancer.
Shingles - Prevention & Treatment
You can act now to reduce your risk of ever getting this painful skin infection.
Mission Statement - Why Am I Here?
I ask this question of most of my patients, friends, and family at some point, “Do you have a Mission Statement?” 99.8% of the time I get a confused look, a wrinkled brow, a few words perhaps and generally a resounding “no”.
Your Paradigm - The Single Most Significant Hurdle Standing Between You and Your Goals
Your belief system, the "rules" you have created for yourself are the ONLY hurdles in life that mean anything. "I know what I am supposed to do but i just don't follow through." Why? We have all said it and for some of us it is crippling our life. Here are a few helpful thoughts as you redefine
A look at all the options that exist to monitor your heart rate. From Fit-Bit to Pulse-Ox, Wahoo and Apple what cool tools are at your disposal.
No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades.
If you truly want to measure your level of "fitness" then this simple field test will give you keen insight and help guide training.
This is Part 2 of a series looking at the truth versus myth of dietary fat. The book by Nina Teicholz of the same name is a terrific exploration of how we have been manipulated by industry and government into believing myths fabricated in order to sell how harmful foods.
This is Part 1 of a series looking at the book by Nina Teicholz, "The Big Fat Surprise" that explores the truth versus myth of dietary fat. What you don't know may be causing you harm right now.
Mind Body Mission Course - A Description
How can you arrive at your destination if you don't have a map? Finding the joy, calm and happiness in daily events come easily when you are truly connected to your core being.
Tracking Habits to Radically Change Your Results – Part 1
Anything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.
Understanding NAD and its Benefits as an Anti-Aging and Restorative Tool
NAD is a critical piece of our cells ability to restore and heal. It is essential for longevity and optimal health and now we can directly impact it.
Ketogenic "FAT" Coffee (How to video)
How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.
You could easily reduce the pesticide and herbicide content of your food 80% by avoiding the "Dirty Dozen". Organic matters.
Fructose – troublesome nutrient driving disease
Fructose from fruit is a very powerful driver for weight gain. Ask any hibernating bear.
Coherence: Heart Rate Variability & Coherent Breathing
Getting your body to cooperate and work together.
10 Simple steps to permanent weight loss. Welcome to L.E.A.D.-ville
Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss.
Beating Metastatic Pancreatic Cancer - Paul's Story
Paul was diagnosed with stage 4 pancreatic cancer and engaged integrative treatment strategies combined with traditional chemo and surgery. He has accomplished a radical remission and is cancer free.
Heart Rate Variability Introduction & Explanation
The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.
What is Gluten & Celiac disease?
Gluten-Free labels can be seen on an ever growing avalanche of food products. Why? What’s wrong with gluten and what the heck is Celiac disease? Get the simple answers.
Are you creating ALL of your own stress?
If stress drives most of your ills and pain then why would you decide to generate more stress for yourself? Great question. Here is part of the answer.
Big Fat Failure – Big Fat Teacher
Failure is such a great teacher . . . if you are willing to be a student
Eat all of your favorite holiday treats and still lose weight. Possible? Absolutely. All that is required is the right strategy.
Find out why fake sugar will make you gain weight and crave more calories
Ken Coopers famous 12 minute run test doesn't offer a classic VO2 Max conversion equation for the same test using a bike so this is a table that makes a close approximation for bikers.
A meaningful step wise approach to remove old bad habits and install new ideals the truly redirect the path you are on.
Discussion of the physiology of fasting, why it is key to good health and how to implement this habit for ideal health.
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