Longevity & Anti-Aging

Peptide Therapy – the future of healing

Peptide therapy stimulates healing and slow the rate of aging

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Ketogenic "FAT" Coffee (How to video)

How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.

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Thymic Peptides – Restoring Immune Strength

The thymus gland is critical to longevity. This gland trains your white blood cells and produces hormones to regulate your immune system.

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Heart Rate VARIABILITY - Part 2

How to use “Elite HRV” APP and interpret readings.

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Radical Remission from Cancer is not a dream

Cancer is NOT a death sentence. Take action

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Why I am choosing to slowly kill myself? Confession from a professional excuse maker.

We can be our worst enemy. But also hold the power to change direction and DECIDE on a new path. Are you open to new ideas?

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Fasting, Autophagy, and You

There a lot of talk about fasting these days but if you need clarity then start here. Lets discuss the why and how’s of fasting so you can decide if its right for you.

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Myths & Reality of Ketogenic Diet

General introduction video explaining the simplicity of a Keto diet and WHY you might consider it. Health and longevity benefits.

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Heart Rate VARIABILITY - Part 1

What is heart rate VARIABILITY and why should I bother? It’s the single best tool to show your overall health status.

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The Art of Stillness

Might be one of the best habits you adopt this year. Learn to be at ease. In peace. Quiet. Aaaahhhhhh.

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Tracking Habits to Radically Change Your Results – Part 1

Anything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.

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Owning Your Own Life – Letting go of Excuses

It's never too late to make better decisions and change the course of your health.

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BPC-157

BPC-157 is a natural protein your body makes to repair and restore damaged tissue. It has broad reach to enhance longevity.

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Healing Meditation

Using meditation as a tool for healing has been engaged for centuries by dozens of cultures around the globe. Why? It works.

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10 Simple steps to permanent weight loss. Welcome to L.E.A.D.-ville

Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss.

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Belly Breathing to Create Calm

Stress drives erratic breathing patterns. Want Calm? Learn this simple basic fundamental to life.

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Time Restricted Feeding "Advanced" Part 2

Layering additional strategies to rocket boost results.

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Epitalon – tiny peptide with huge impact

Melatonin and the pineal gland have huge roles to play well beyond simple sleep. Learn the broad impact Epitalon has to offer

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The New Era of Cancer Screening

Early detection - A reliable way to screen for 50 different cancers.

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Cold Exposure and Longevity

Engaging activities that are slightly uncomfortable usually result in greater health. Exercise, fasting and yes even being COLD. Could this winter offer you a free ticket to better health?

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Fasting Exercise - Why?

Exercising in a fasted state (no food) has amazing impact on your longevity and overall health. Fasted exercise will triple your fat burn. Don’t do this unless you really enjoy excellent health.

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Toxins I Rub All Over my Body

Are you poisoning yourself in the name of beauty?

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Meditation Doesn't Work

We get in life exactly what we create. How can I avoid problems and create greater joy and flow? By opening my mind to a new idea.

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High Intensity Intervals “Tabata” & “Peak 8” - tools for enhancing VO2 Max

The challenge of sprinting brings huge reward. Live longer. Live better. Push yourself to elevate VO2 Max.

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Time Restricted Feeding Part 1

It’s not always WHAT you eat but WHEN you eat that makes a big difference.

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Coherence: Heart Rate Variability & Coherent Breathing

Getting your body to cooperate and work together.

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Understanding NAD and its Benefits as an Anti-Aging and Restorative Tool

NAD is a critical piece of our cells ability to restore and heal. It is essential for longevity and optimal health and now we can directly impact it.

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Coherence vs Chaos

Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.

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Tracking Habits Part 2 - Getting Detailed

Here is the practical application of how and what to track. Make it real for yourself so that results come more easily and predictably. A little consistency is key.

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Heart Rate Variability Introduction & Explanation

The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.

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Plastics are Silent Killers

Beware. There is no such thing as a safe plastic.

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VO2 Max is a vital sign- why ignore it?

Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer’s, depression, and Type 2 diabetes

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