Heart Rate Recovery Test - Aging
Take an exercise test to gauge how fast you are aging. Are you actually YOUNGER than your chronologic age? Or older?
Benefits of Exercise – The Entire Mind & Body Wins
Exercise has huge impact well beyond weight loss
Stretching: Essential Element to good movement and Exercise
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind.
Great tool for engaging a QUICK workout option for those work weeks when time is limited.
Interval Training: Burn more Fat and help Reverse Diabetes
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning
Exercise - Level 2 - Moving Forward
Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards.
A look at all the options that exist to monitor your heart rate. From Fit-Bit to Pulse-Ox, Wahoo and Apple what cool tools are at your disposal.
Exercising in a fasted state (no food) has amazing impact on your longevity and overall health. Fasted exercise will triple your fat burn. Don’t do this unless you really enjoy excellent health.
High Intensity Intervals “Tabata” & “Peak 8” - tools for enhancing VO2 Max
The challenge of sprinting brings huge reward. Live longer. Live better. Push yourself to elevate VO2 Max.
Zone 2 Exercise - The "Fat Burning" Zone
Whats the best overall exercise tool for losing weight and living longer? Zone 2 better be in your bag of tricks.
Exercise - Level 1 - Getting Started
Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness.
Exercise - The Beginners Guide
New to exercise or returning after a long layoff? This is just the info to guide you into a successful result.
Anaerobic Threshold - 8 Minute Test
If you truly want to measure your level of "fitness" then this simple field test will give you keen insight and help guide training.
Myers Cocktail - IV Therapy Home Run
A Myer's Cocktail is a classic mix of minerals and vitamins given by IV to serve a broad array of medical issues. Explore its potential to enhance your health.
VO2 Max is a vital sign- How to measure it
Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer’s, depression, and Type 2 diabetes
Ken Coopers famous 12 minute run test doesn't offer a classic VO2 Max conversion equation for the same test using a bike so this is a table that makes a close approximation for bikers.
