Sweat & Electrolytes – Understanding how to manage it
Heart Rate Monitors - Options
A look at all the options that exist to monitor your heart rate. From Fit-Bit to Pulse-Ox, Wahoo and Apple what cool tools are at your disposal.
Fasting Exercise - Why?
Exercising in a fasted state (no food) has amazing impact on your longevity and overall health. Fasted exercise will triple your fat burn. Don’t do this unless you really enjoy excellent health.
High Intensity Intervals “Tabata” & “Peak 8” - tools for enhancing VO2 Max
The challenge of sprinting brings huge reward. Live longer. Live better. Push yourself to elevate VO2 Max.
Zone 2 Exercise - The "Fat Burning" Zone
Whats the best overall exercise tool for losing weight and living longer? Zone 2 better be in your bag of tricks.
VO2 Max - 8 Minute Test
If you truly want to measure your level of "fitness" then this simple field test will give you keen insight and help guide training.
VO2 Max is a vital sign- why ignore it?
Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer’s, depression, and Type 2 diabetes
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