Sports & Exercise

Heart Rate Monitors - Options

A look at all the options that exist to monitor your heart rate. From Fit-Bit to Pulse-Ox, Wahoo and Apple what cool tools are at your disposal.

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Fasting Exercise - Why?

Exercising in a fasted state (no food) has amazing impact on your longevity and overall health. Fasted exercise will triple your fat burn. Don’t do this unless you really enjoy excellent health.

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High Intensity Intervals “Tabata” & “Peak 8” - tools for enhancing VO2 Max

The challenge of sprinting brings huge reward. Live longer. Live better. Push yourself to elevate VO2 Max.

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Zone 2 Exercise - The "Fat Burning" Zone

Whats the best overall exercise tool for losing weight and living longer? Zone 2 better be in your bag of tricks.

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VO2 Max - 8 Minute Test

If you truly want to measure your level of "fitness" then this simple field test will give you keen insight and help guide training.

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VO2 Max is a vital sign- why ignore it?

Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer’s, depression, and Type 2 diabetes

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