Weight Loss

Glycemic Index - what does it mean?

The glycemic index shows how fast any food turns to sugar. This is critical for understanding food choices.

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Ketogenic "FAT" Coffee (How to video)

How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.

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Fructose Containing Foods List

Simple listing of the highest fructose foods to avoid

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How to Measure Ketones. Am I in Ketosis?

Don’t assume you are in ketosis. KNOW it by measuring.

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Resistant Starches

Not all starch turns into sugar. Special starches support a health gut and aid repair.

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Fasting, Autophagy, and You

There a lot of talk about fasting these days but if you need clarity then start here. Lets discuss the why and how’s of fasting so you can decide if its right for you.

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Fructose – troublesome nutrient driving disease

Fructose from fruit is a very powerful driver for weight gain. Ask any hibernating bear.

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Myths & Reality of Ketogenic Diet

General introduction video explaining the simplicity of a Keto diet and WHY you might consider it. Health and longevity benefits.

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Ketogenic Grocery List

Keep the pantry stocked with the right foods to make this journey easier.

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The Keto Lifestyle

The way we were built to eat . . . and THRIVE!!

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Ketogenic Introduction

An introduction to new thinking on ancient nutrition

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Tracking Habits to Radically Change Your Results – Part 1

Anything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.

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Macronutrient List for Ketogenic Diet

Tables listing fat/protein/carb content for common meal options. How am I to get the fat I desire?

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Owning Your Own Life – Letting go of Excuses

It's never too late to make better decisions and change the course of your health.

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Ketogenic Sweet Treats

Who doesn't enjoy the occasional sweet treat? Live a little without falling into the gutter.

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10 Simple steps to permanent weight loss. Welcome to L.E.A.D.-ville

Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss.

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Mouth Taping to Enhance Nasal Breathing and Nitric Oxide.

Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.

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Ketogenic Nutrition Plan

For “Geeks” who love numbers – a look behind the curtain.

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Time Restricted Feeding "Advanced" Part 2

Layering additional strategies to rocket boost results.

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Time Restricted Feeding Part 1

It’s not always WHAT you eat but WHEN you eat that makes a big difference.

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Zone 2 Exercise - The "Fat Burning" Zone

Whats the best overall exercise tool for losing weight and living longer? Zone 2 better be in your bag of tricks.

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Breakfast Ideas

Starting your day WITHOUT carbs has strong advantages for weight loss and reversing diabetes.

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Intermittent Fasting

Fasting is one of the most powerful ways to reduce glucose and insulin as you slow the rate of aging.

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Get Your Head Right

Whats going on between your ears? Beliefs drive actions which drive results.

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Tracking Habits Part 2 - Getting Detailed

Here is the practical application of how and what to track. Make it real for yourself so that results come more easily and predictably. A little consistency is key.

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Dirty Dozen vs Clean 15

You could easily reduce the pesticide and herbicide content of your food 80% by avoiding the "Dirty Dozen". Organic matters.

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