Exercise has huge impact well beyond weight loss
Anything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.
Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss.
Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.