Glycemic Index - what does it mean?
The glycemic index shows how fast any food turns to sugar. This is critical for understanding food choices.
Ketogenic "FAT" Coffee (How to video)
How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.
Ozone Therapy - Amazing Benefits
Medical Ozone therapy offers a wide range of benefits and applications. Is it right for you?
Eat all of your favorite holiday treats and still lose weight. Possible? Absolutely. All that is required is the right strategy.
How to Measure Ketones. Am I in Ketosis?
Don’t assume you are in ketosis. KNOW it by measuring.
There a lot of talk about fasting these days but if you need clarity then start here. Lets discuss the why and how’s of fasting so you can decide if its right for you.
Fructose – troublesome nutrient driving disease
Fructose from fruit is a very powerful driver for weight gain. Ask any hibernating bear.
Myths & Reality of Ketogenic Diet
General introduction video explaining the simplicity of a Keto diet and WHY you might consider it. Health and longevity benefits.
Keep the pantry stocked with the right foods to make this journey easier.
Benefits of Exercise – The Entire Mind & Body Wins
Exercise has huge impact well beyond weight loss
Tracking Habits to Radically Change Your Results – Part 1
Anything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.
Holiday Eating - Top 10 list of Tools
Sharp tools on point for keeping the holiday bright but the waist line trim.
The Craving Brain - Tame the Beast
Everybody CRAVES something but how do we derail that craving beast and control our desires?
Macronutrient List for Ketogenic Diet
Tables listing fat/protein/carb content for common meal options. How am I to get the fat I desire?
Owning Your Own Life – Letting go of Excuses
It's never too late to make better decisions and change the course of your health.
Who doesn't enjoy the occasional sweet treat? Live a little without falling into the gutter.
10 Simple steps to permanent weight loss. Welcome to L.E.A.D.-ville
Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss.
Mouth Taping to Enhance Nasal Breathing and Nitric Oxide.
Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.
8 Healthy Foods that aren't Healthy
Check out these 8 foods that are marketed to be "health" foods
Time Restricted Feeding "Advanced" Part 2
Layering additional strategies to rocket boost results.
Eggs are NOT associated with risk for heart disease and in fact will aid your efforts to lose weight and reduce your risk for diabetes
Time Restricted Feeding Part 1
It’s not always WHAT you eat but WHEN you eat that makes a big difference.
Zone 2 Exercise - The "Fat Burning" Zone
Whats the best overall exercise tool for losing weight and living longer? Zone 2 better be in your bag of tricks.
Big Fat Failure – Big Fat Teacher
Failure is such a great teacher . . . if you are willing to be a student
Starting your day WITHOUT carbs has strong advantages for weight loss and reversing diabetes.
Fasting is one of the most powerful ways to reduce glucose and insulin as you slow the rate of aging.
Whats going on between your ears? Beliefs drive actions which drive results.
Tracking Habits Part 2 - Getting Detailed
Here is the practical application of how and what to track. Make it real for yourself so that results come more easily and predictably. A little consistency is key.
You could easily reduce the pesticide and herbicide content of your food 80% by avoiding the "Dirty Dozen". Organic matters.
