13 Ways to Improve Your HRV
Measuring your heart rate variability is critical to understanding your body’s degree of calm versus alarm.
Heart Rate VARIABILITY - Part 2
How to use “Elite HRV” APP and interpret readings.
Are you creating ALL of your own stress?
If stress drives most of your ills and pain then why would you decide to generate more stress for yourself? Great question. Here is part of the answer.
Belly Breathing - VIDEO
Correcting dysfunctional breathing practices as demonstrated by Dr. Bianco
Coherence vs Chaos
Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.
Heart Rate Variability Introduction & Explanation
The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.
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