If the idea of meditation is new to you then welcome to the majority. The fact that you have arrived here shows that you are open to learning new tools. Allow me to reassure you that it is easier than you think and ANY time spent in the learning or engagemnt of meditation is never wasted. Meditation is a journey that once started will branch into a dozen different directions, one more enjoyable and rewarding than the last. Relax into it and simply enjoy the process. Make it your own.
