Brain, Neuro, Mood & Sleep

Sleep Score Card

How good are you sleep?

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Ketogenic "FAT" Coffee (How to video)

How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.

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What is Nitric Oxide?

Nitric oxide is a HUGE key to healthy blood vessels, reversing vascular plaque, reducing blood pressure and avoiding heart attacks.

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EMFs - Electro-Magnetic-Field Dangers

You cant see, smell or taste EMFs but they all around you, rapidly multiplying and causing you harm. Learn how to protect yourself.

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How to test your nitric oxide level

Quick demo showing how easy and fast it is to measure your nitric oxide level.

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Accurate Measure of Sleep Quality: Home based sleep study vs sleep center

The health consequences linked to sleep apnea are considerable including high blood pressure, cardiovascular disease, elevated blood sugars, hormonal imbalance, and a general lack of wellness

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Benefits of Exercise – The Entire Mind & Body Wins

Exercise has huge impact well beyond weight loss

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Owning Your Own Life – Letting go of Excuses

It's never too late to make better decisions and change the course of your health.

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Wearable devices are not accurate for measuring sleep quality

How are we to measure sleep quality and duration? With a wearable device such as FitBit, Whoop or Oura ring? Not even close.

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Healing Meditation

Using meditation as a tool for healing has been engaged for centuries by dozens of cultures around the globe. Why? It works.

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How to Fix Your Sleep Issues

6 tips to fix your sleep issues

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Mouth Taping to Enhance Nasal Breathing and Nitric Oxide.

Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.

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Vascular Health - The Glycocalyx & Nitric Oxide

Vascular disease is the #1 killer in America. Learn how to care for and restore your blood vessels to reverse vascular plaque and avoid heart attack and stoke risk.

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Belly Breathing - VIDEO

Correcting dysfunctional breathing practices as demonstrated by Dr. Bianco

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Cognition Score - Rate your brain

Feel sharp? Memory? Mood stable? Or maybe not so much? Take steps to identify cracks in the armor of your brain.

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Hyperbaric Oxygen - What is it and why?

Brief review of what hyperbaric oxygen is and what conditions is it used to treat. It has broad application from sports injury, to stroke, heart attack and head injury.

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Sleep Hygiene – How to cultivate better sleep

This is your START POINT to explore sleep issues. Let us walk you down the path to unraveling issues and restoring deep sleep.

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Alzheimers Dementia - Prevention & Treatment

Alzheimers is not simply a genetic disease. There a host of very manageable factors that determine your risk and many tools at your disposal to modify risk.

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Coherence: Heart Rate Variability & Coherent Breathing

Getting your body to cooperate and work together.

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Coherence vs Chaos

Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.

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Heart Rate Variability Introduction & Explanation

The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.

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Mouth Taping - How and Why

HOW TO use simple medical grade tape to stop snoring.

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Vitamin Z. Optimizing sleep

Read Dr. Binaco's story on the steps he took to improve his sleep quality

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