The health consequences linked to sleep apnea are considerable including high blood pressure, cardiovascular disease, elevated blood sugars, hormonal imbalance, and a general lack of wellness
Exercise has huge impact well beyond weight loss
How are we to measure sleep quality and duration? With a wearable device such as FitBit, Whoop or Oura ring? Not even close.
Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.
Getting your body to cooperate and work together.