Brain, Neuro, Mood & Sleep

Sleep Score Card

How good are you sleep?

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Ketogenic "FAT" Coffee (How to video)

How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.

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Accurate Measure of Sleep Quality: Home based sleep study vs sleep center

The health consequences linked to sleep apnea are considerable including high blood pressure, cardiovascular disease, elevated blood sugars, hormonal imbalance, and a general lack of wellness

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Owning Your Own Life – Letting go of Excuses

It's never too late to make better decisions and change the course of your health.

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Wearable devices are not accurate for measuring sleep quality

How are we to measure sleep quality and duration? With a wearable device such as FitBit, Whoop or Oura ring? Not even close.

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Healing Meditation

Using meditation as a tool for healing has been engaged for centuries by dozens of cultures around the globe. Why? It works.

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How to Fix Your Sleep Issues

6 tips to fix your sleep issues

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Mouth Taping to Enhance Nasal Breathing and Nitric Oxide.

Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.

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Belly Breathing - VIDEO

Correcting dysfunctional breathing practices as demonstrated by Dr. Bianco

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Sleep Hygiene – How to cultivate better sleep

This is your START POINT to explore sleep issues. Let us walk you down the path to unraveling issues and restoring deep sleep.

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Coherence: Heart Rate Variability & Coherent Breathing

Getting your body to cooperate and work together.

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Coherence vs Chaos

Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.

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Heart Rate Variability Introduction & Explanation

The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.

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Mouth Taping - How and Why

HOW TO use simple medical grade tape to stop snoring.

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