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How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.
How good are you sleep?
Anything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.
We can be our worst enemy. But also hold the power to change direction and DECIDE on a new path. Are you open to new ideas?
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