Heart & Diabetes

Glycemic Index - what does it mean?

The glycemic index shows how fast any food turns to sugar. This is critical for understanding food choices.

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Gout's Relationship with Diabetes & Sugar

Gout is directly linked to your sugar and high fructose corn syrup intake. Your big toe pain could be predicting heart disease.

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Fructose Containing Foods List

Simple listing of the highest fructose foods to avoid

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Testosterone’s Beneficial Impact On Cardiovascular Health

Detailed exploration of the science shows that testosterone is critical for good heart health and longevity.

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13 Ways to Improve Your HRV

Measuring your heart rate variability is critical to understanding your body’s degree of calm versus alarm.

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Heart Rate VARIABILITY - Part 2

How to use “Elite HRV” APP and interpret readings.

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Statin Drugs increase Diabetic Risk by 42%

Statins are creating more problems than they solve.

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Fasting, Autophagy, and You

There a lot of talk about fasting these days but if you need clarity then start here. Lets discuss the why and how’s of fasting so you can decide if its right for you.

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Fructose – troublesome nutrient driving disease

Fructose from fruit is a very powerful driver for weight gain. Ask any hibernating bear.

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Myths & Reality of Ketogenic Diet

General introduction video explaining the simplicity of a Keto diet and WHY you might consider it. Health and longevity benefits.

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Heart Rate VARIABILITY - Part 1

What is heart rate VARIABILITY and why should I bother? It’s the single best tool to show your overall health status.

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Time Restricted Feeding "Advanced" Part 2

Layering additional strategies to rocket boost results.

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Big Fat Surprise - Part 1

This is Part 1 of a series looking at the book by Nina Teicholz, "The Big Fat Surprise" that explores the truth versus myth of dietary fat. What you don't know may be causing you harm right now.

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Time Restricted Feeding Part 1

It’s not always WHAT you eat but WHEN you eat that makes a big difference.

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Coherence: Heart Rate Variability & Coherent Breathing

Getting your body to cooperate and work together.

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Breakfast Ideas

Starting your day WITHOUT carbs has strong advantages for weight loss and reversing diabetes.

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Coherence vs Chaos

Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.

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Heart Rate Variability Introduction & Explanation

The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.

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Big Fat Surprise - Part 3

No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades.

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Big Fat Surprise - Part 2

This is Part 2 of a series looking at the truth versus myth of dietary fat. The book by Nina Teicholz of the same name is a terrific exploration of how we have been manipulated by industry and government into believing myths fabricated in order to sell how harmful foods.

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