We house 70% of our immune system within the walls of our intestines. Our brain has more immune cells than brain cells. So clearly the gut and brain are connected via this immune relationship. Our immune system is there to protect us from foreign invaders but when we torture it with bad lifestyle choices we can drive auto-immune disease like Lupus, Rheumatoid arthritis, Multiple sclerosis and Hashimoto’s thyroiditis. Let’s explore what can be done to support our immune function so we are not victims of infection, cancer, auto-immune disease and more.