Metabolism Fix - #1 "Protein & Fat"
VIDEO - The power of protein and fat. How much to eat daily and what to avoid.
Metabolism Fix - #2 "Carbohydrates"
VIDEO - Carbohydrates are a problematic food as we tend to over consume them relative to protein and fat.
Metabolism Fix - #3 "Reading Food Labels"
VIDEO - Confusion abounds when it comes to understanding food labels. We are about to make it straightforward and simple.
Metabolism Fix - #4 "Exercise - how & why"
How do you "define" exercise? Thats an important piece to this puzzle.
Fasting may seem scary or difficult but it is a simple skill you can learn gradually with ease.
Metabolism Fix - #6 "Artificial Sweeteners"
A few very basic factoids could save you a ton of agony. Some sweeteners are clear TOXINS while others are safe. Learn the difference.
Metabolism Fix - #7 "Stress & Sleep"
The wrecking ball and recovery - 2 powerful forces that need to be in balance.
Metabolism Fix - #8 "Cognition & Brain Health"
Your brain is only 4% of your body weight yet it receives 20% of all of your blood flow. Its a metabolic monster and needs your help to be healthy.
