Metabolism Fix Program- Whats Included
A brief overview of the comprehensive nature of this program.
It’s time for change. A new direction means letting go of old habits.
You can’t arrive at a destination if you don’t know where it is. Where are you going?
As you plant new ideas into your mindset keep feeding your brain the messages that support success.
Metabolism Fix - #1 "Protein & Fat"
VIDEO - The power of protein and fat. How much to eat daily and what to avoid.
Metabolism Fix - #2 "Carbohydrates"
VIDEO - Carbohydrates are a problematic food as we tend to over consume them relative to protein and fat.
Metabolism Fix - #3 "Reading Food Labels"
VIDEO - Confusion abounds when it comes to understanding food labels. We are about to make it straightforward and simple.
Metabolism Fix - #4 "Exercise - how & why"
How do you "define" exercise? Thats an important piece to this puzzle.
Fasting may seem scary or difficult but it is a simple skill you can learn gradually with ease.
Metabolism Fix - #6 "Artificial Sweeteners"
A few very basic factoids could save you a ton of agony. Some sweeteners are clear TOXINS while others are safe. Learn the difference.
Metabolism Fix - #7 "Stress & Sleep"
The wrecking ball and recovery - 2 powerful forces that need to be in balance.
Metabolism Fix - #8 "Cognition & Brain Health"
Your brain is only 4% of your body weight yet it receives 20% of all of your blood flow. Its a metabolic monster and needs your help to be healthy.
How to Measure Ketones. Am I in Ketosis?
Don’t assume you are in ketosis. KNOW it by measuring.
Macronutrient List for Ketogenic Diet
Tables listing fat/protein/carb content for common meal options. How am I to get the fat I desire?
Who doesn't enjoy the occasional sweet treat? Live a little without falling into the gutter.
Fasting is one of the most powerful ways to reduce glucose and insulin as you slow the rate of aging.
We are immersed, surrounded and drowning in plastic. Danger, danger!!
You could easily reduce the pesticide and herbicide content of your food 80% by avoiding the "Dirty Dozen". Organic matters.
Eating and Understanding Healthy Fats
Much maligned, healthy fats are key to good health and weight loss. VERY few people have any real understanding of fat in the diet and the bodies relationship with fat.
Fiber is quiet superhero that is working in the background to manage blood sugar, clear garbage, and secure good health.
Gut Health – Your Gastrointestinal System is King
Our body experiences the world as it passes through our bowels. Pretty important real estate.
Healthy Foods that Aren't Healthy - Part 1
What really defines a "healthy" food choice? Here are a few simple guidelines to make it easy.
Healthy Foods that aren't Healthy - Part 2
Here's a list of foods that you make think of as "healthy" . . . but are they?
Old myths die hard. Cholesterol is NOT the cause of heart disease. Lets target the real gremlin here - "inflammation".
Did you know that your well trained pediatrician gets NO EDUCATION in the arena of food and nutrition? Yikes!
Microwaves damages your food and damage your body. It literally destroys the vitamins and nutrients.
You are capable of infinite change but all change starts with a new belief. Let’s engage that process.
What is Cholesterol? What labs matter?
The MAJORITY of heart attack patients have a NORMAL cholesterol. Wow. So what numbers and labs really matter?
Wheat – why it is a problem for everyone.
The wheat you think of as having existed forever, is a myth. Wheat is the most manipulated food on the planet.
First Steps - Detox. Why Detox?
If the body is going to run clean we need to take out the garbage.
If you create a clear vision of your expectations you increase the odds of success by more than 80%. This is not the time for vague illusions.
Perceived stress drives cortisol and leads to illness. Understanding the process shifts control back to you.
GMO foods are genetically modified and dangerous. They are toxic and increase the risk for allergy, inflammation and yes even cancer.
Knowing your heart rate and blood pressure strongly predict your risk for bad events. You can modify them with lifestyle.
If you aren't familiar with this family of super vegetables then get acquainted.
Functional training may be the hardest workout you'll ever love. Variety, resistance and aerobics all in one.
Restaurants are a fun part of life. Here are some tips to help you enjoy the evening and not regret your choices.
Its quick and easy so no excuses here. Planning ahead takes minimal time but nets great success.
Are you going to the party? Nervous about how to navigate the buffet? Relax, we got this.
Lifestyle trumps drug therapy in halting diabetes
You can reverse type 2 diabetes. Drugs can't do that but YOU can with lifestyle and diet changes.
Contact us today!
