You can’t arrive at a destination if you don’t know where it is.
I want you to write down 3 specific targets that are important to you, that you are committed to obtaining over the next 6 months. Each target needs to have a number associated with it. Saying “lose weight” is too vague. Saying, I desire to lose 20 pounds or 2 pounds/month is more specific and measurable. Only then will we have a target that motivates change and is measurable.
Other ideas: I plan to engage exercise for 150 minutes per week. I plan to walk/jog 5 miles per week at a pace of 14 minutes per mile. I plan to exercise and keep my heart rate between 120-130 for 2 hours per week. I plan to sleep 7.5 hours each night with rare awakenings. I plan to eat 4 servings of vegetables every single day. I plan to sit in stillness and develop mindful practices 20 minutes each day.
Don’t be shy or reserved as you write this. Be bold and challenge yourself. A target should inspire greatness from within and challenge old ideals. Your life is happening right NOW so don’t waste time on what others think is possible, YOU decide what is good enough for you.
As a team we will partner with you to make these ideas come to life.
Targets:
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Signature Date
