Ketogenic Education

For “Geeks” who love numbers – a look behind the curtain.

The way we were built to eat . . . and THRIVE!!

Don’t assume you are in ketosis. KNOW it by measuring.

Tables listing fat/protein/carb content for common meal options. How am I to get the fat I desire?

Who doesn't enjoy the occasional sweet treat? Live a little without falling into the gutter.

Fasting is one of the most powerful ways to reduce glucose and insulin as you slow the rate of aging.

Here's a starter sample of a tracking sheet you may find handy.

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