What gets measured . . . gets done.
Use “MyFitnessPal.com” or “Carb Manager” to track your macronutrients. Enter in all the foods you eat in a day and it will sum up your total fat, protein and carb intake. Use this simple tracking sheet to make this a daily habit. This brings your mental attention into focus. You become more AWARE of what you are doingand what you are really eating. Adjust it any way you see fit to make it match your goals and expectations.
